Don't know why, but I do have some serious headache/migrane problems lately. I wake up in the mornings with heavy headaches. It's going on for 2 weeks now. Usually I try to hold out on painkillers and sometimes the pain fades away but sometimes it gets even worse. If I would just know why they come.
Yesterday I was at the gym as usually when I'm in Munich. Spent 2 hours on the elliptical, did my strength routine and swam for 20 min and aquajogged a bit after. Got to the gym at 5.45pm and went out at 9.30pm. Busy as a bee... I really can feel the improvement in strength and endurance. That's a nice feeling.
I just need to shed some more weight. It's easy to not eat much while I'm at work and busy with sports It's lunch (salad and a pretzel) at work and usually an apple after work. Nothing else all day. But it's something entirely different when I'm home. I'm a lazy shit there. I don't want to go out. I don't want to use my spinning bike I don't want to use my TRX-slings... I just work (when it's not weekend, on weekends it's even worse) and then I watch my amazon TV or Netflix or play some games on my x-box or do some other things on the internet. While doing that I eat - a lot!
All those pounds I loose in those 3 days in Munich are put up again in those 4 days at home. My willpower is really low, while I'm at home. I really, really need some more woodoo on staying strong at home. I always say to myself that it will get better as soon as I start running again. Well, who knows if I will ever put on my running shoes, when I'm such a lazy ass.
I already charged my GPS/HR-watch and I planned where I would start running. As it's pretty hilly in my area, I'll drive somewhere with a more flat course with no houses around, that noone can spot me while my tongue hangs out and I'm going to faint.
I plan on start running again in 2 weeks.
7:31 am - October 22, 2015
Recent entries:
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Das kannste schon so machen, aber dann ist es halt Kacke - April 08, 2019
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