All tired. Had a 5h ride yesterday and a 3h ride + 1h run today.
My lower back hurts a bit.
Visited the orthopedic doc today. He says my pain in the hip region might come from my lower back region were I have pain since my 20s. I had 2 x-rays and an ultra sound. He was appalled at the state of my lower spine as the spinal disc is in a very poor state. So he gave me 3 very painful shots in the lower back and I really hope that all the pain will go away. I don't believe that it will help as I think that the doc is wrong. I say that it comes from an inflamnation in the hip joint.
I called in sick last Tuesday and Wednesday. As Thursday was a holiday and Friday a bridgeday, I had nearly the whole week off. Needed that urgently for getting healthy again!
Weather is cold and cloudy/partly sunny. Today I got wet and pretty dirty on my ride.
The linden trees are beginning to bloom I can smell it. So WONDERFUL!
Tomorrow is just a bit of swimming on my schedule and I can sleep in. YAY!
Sunday is going to be a hard training with 6 x 2000m in race pace on the track + 2h easy ride afterwards. Can't say that I look forward to track sessions.
Next race is coming nearer. I hope that it won't be too hot that I can race.
Headache right now. I guess I need more fluids and my bed, which is calling very loudly.
Oh, and I became great-aunt last Thursday. Philip, the newest member of our family. The 1st child of my oldest nephew. He's the cutest little dwarf ever!
10:25 pm - May 18, 2012
Recent entries:
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Das kannste schon so machen, aber dann ist es halt Kacke - April 08, 2019
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