I feel like I never had such sore legs in my life before.
I only ran 20k yesterday in a moderate pace. It took me 2 hours. It wasn't that hard to do. But my legs hurt like hell today. Especially the upper regions with abductors. Thought about calling in ill, but cycled to work nevertheless.
I'm such a hero, or?
I'm glad that today's not much on my training schedule. Just a bit of strength/core training. Maybe I'll do some swimming to get my sore muscles a bit loose - hopefully.
Dinner with Angela and her 3 kids was very funny and nice. We were 6 people (Irmi, a friend of Angela came as well) in my tiny apartment at my little table. Everything was very tight and the pasta boilt too long as they came very late.
Saturday morning Klaus, a nice guy from our congregation came by for breakfast. As it was heavily and steadily raining we didn't went out for field service as we planned. I went to bed after he left and only left home for some indoor cycling and core strength training. Sunday was the same. More sleepy hours and the 20k run in the evening
Watched some episodes of Spartacus on the internet. Man, that's somehow heavily pornografic stuff I think. Not real fun to watch except for the nice musculous bodies of the gladiators.
9:45 am - May 14, 2012
Recent entries:
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Das kannste schon so machen, aber dann ist es halt Kacke - April 08, 2019
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